RUBEN SANCHEZ ESQUIVIAS v3:00/2:00r...5 row
3,919
Meters
19:00.0
Time
2:25.4
Pace
217
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 28, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 691 | 28 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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