RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
174
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 102 |
December 29, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:00 | 355 | |||||
| r1,229 |
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Workout Graph
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