RUBEN SANCHEZ ESQUIVIAS v5:00/2:00r...3 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
170
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 105 |
January 05, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 27 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 141 | |||||
| r581 |
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Workout Graph
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RETO