RUBEN SANCHEZ ESQUIVIAS v5:00/2:00r...5 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
171
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 104 |
January 06, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 28 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 362 | |||||
| r1,416 |
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Workout Graph
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