RUBEN SANCHEZ ESQUIVIAS v2:30/0:30r...5 row
2,614
Meters
12:30.0
Time
2:23.4
Pace
150
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 107 |
January 10, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,614 | 2:23.4 | 119 | 720 | 31 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 33 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 33 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 744 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 31 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 672 | 30 | |
| r: 0:30 | 16 | |||||
| r152 |
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Workout Graph
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