RUBEN SANCHEZ ESQUIVIAS v2:00/1:00r...6 row
2,573
Meters
12:00.0
Time
2:19.9
Pace
149
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 98 |
January 24, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 26 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 186 | |||||
| r895 |
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Workout Graph
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