RUBEN SANCHEZ ESQUIVIAS v3:00/2:00r...5 row
3,907
Meters
19:00.0
Time
2:25.8
Pace
219
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 100 |
January 26, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,907 | 2:25.8 | 113 | 687 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 358 | |||||
| r1,378 |
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Workout Graph
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