RUBEN SANCHEZ ESQUIVIAS v6:00/1:00r...6 row
4,312
Meters
21:00.0
Time
2:26.1
Pace
242
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 100 |
January 27, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,312 | 2:26.1 | 112 | 686 | 27 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 171 | |||||
| r719 |
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Workout Graph
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