RUBEN SANCHEZ ESQUIVIAS v2:00/2:00r...5 row
2,881
Meters
14:00.0
Time
2:25.7
Pace
162
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 99 |
January 29, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,881 | 2:25.7 | 113 | 688 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 312 | |||||
| r1,468 |
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Workout Graph
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