RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...9 row
5,047
Meters
25:00.0
Time
2:28.6
Pace
280
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 99 |
February 04, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047 | 2:28.6 | 107 | 667 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 317 | |||||
| r2,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.