RUBEN SANCHEZ ESQUIVIAS v4:00/2:00r...4 row
3,277
Meters
16:00.0
Time
2:26.4
Pace
183
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 97 |
February 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,277 | 2:26.4 | 111 | 683 | 27 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 237 | |||||
| r1,035 |
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Workout Graph
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