RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...4 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
122
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 99 |
February 07, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 17 | |||||
| r383 |
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Workout Graph
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