RUBEN SANCHEZ ESQUIVIAS v3:00/2:00r...4 row
2,527
Meters
12:00.0
Time
2:22.4
Pace
144
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 98 |
February 11, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 30 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 336 | |||||
| r1,186 |
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Workout Graph
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