RUBEN SANCHEZ ESQUIVIAS v500m/1:00r...6 row
3,000
Meters
14:13.4
Time
2:22.2
Pace
171
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:13.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 99 |
February 12, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 29 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 32 | |
| r: 1:00 | 150 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 30 | |
| r: 1:00 | 121 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | |
| r: 1:00 | 109 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r: 1:00 | 70 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r: 1:00 | 120 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | |
| r: 1:00 | 139 | |||||
| r709 |
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Workout Graph
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