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RUBEN SANCHEZ ESQUIVIAS v0:45/0:45r...18 row

2,807

Meters

13:30.0

Time

2:24.2

Pace

160

Calories

Rest Distance2,078
Rest Time13:30.0
Overall Distance4,885
Overall Time27:00.0
Average Watts117
Calories Per Hour701
Stroke Rate27
Stroke Count373
Drag Factor104

February 14, 2026 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,807 2:24.2 117 701 27
0:45.0 162 2:18.8 131 749 32
r: 0:45 154
0:45.0 162 2:18.8 131 749 31
r: 0:45 135
0:45.0 161 2:19.7 128 741 31
r: 0:45 61
0:45.0 158 2:22.4 121 717 29
r: 0:45 79
0:45.0 159 2:21.5 124 725 29
r: 0:45 146
0:45.0 159 2:21.5 124 725 29
r: 0:45 81
0:45.0 161 2:19.7 128 741 28
r: 0:45 88
0:45.0 159 2:21.5 124 725 28
r: 0:45 137
0:45.0 159 2:21.5 124 725 27
r: 0:45 84
0:45.0 157 2:23.3 119 709 27
r: 0:45 143
0:45.0 111 3:22.7 42 444 20
r: 0:45 145
0:45.0 159 2:21.5 124 725 28
r: 0:45 156
0:45.0 152 2:28.0 108 671 27
r: 0:45 134
0:45.0 158 2:22.4 121 717 27
r: 0:45 123
0:45.0 158 2:22.4 121 717 27
r: 0:45 151
0:45.0 157 2:23.3 119 709 25
r: 0:45 93
0:45.0 156 2:24.2 117 701 27
r: 0:45 126
0:45.0 159 2:21.5 124 725 27
r: 0:45 42
r2,078

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Workout Graph

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