RUBEN SANCHEZ ESQUIVIAS v6:00/2:00r...6 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
176
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 105 |
February 21, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 28 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 345 | |||||
| r1,501 |
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Workout Graph
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