RUBEN SANCHEZ ESQUIVIAS v3:00/2:00r...5 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
179
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 105 |
February 22, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 299 | |||||
| r1,464 |
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Workout Graph
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