RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...10 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
124
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 104 |
February 23, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 185 | |||||
| r1,476 |
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Workout Graph
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