RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
178
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 104 |
February 24, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 298 | |||||
| r1,283 |
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Workout Graph
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