RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...3 row
1,266
Meters
6:00.0
Time
2:22.1
Pace
72
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 103 |
February 25, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 258 | |||||
| r858 |
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Workout Graph
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