RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
157
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 118 |
November 03, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 628 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 24 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 24 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 25 | |
| r: 2:00 | 306 | |||||
| r1,493 |
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Workout Graph
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