RUBEN SANCHEZ ESQUIVIAS v1000m/5:00r...4 row
4,000
Meters
20:43.7
Time
2:35.4
Pace
215
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 40:43.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 04, 2026 20:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,000 | 2:35.4 | 93 | 622 | 25 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 24 | |
| r: 5:00 | 712 | |||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 25 | |
| r: 5:00 | 524 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 25 | |
| r: 5:00 | 509 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 26 | |
| r: 5:00 | 752 | |||||
| r2,497 |
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Workout Graph
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