Tom Gregory 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 118 |
July 17, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 23 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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