Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,906
Meters
7:30.0
Time
1:55.2
Pace
129
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,595 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 79 |
| Revolution Count | 862 |
| Power/kg | 2.9 |
| Drag Factor | 91 |
July 17, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,906 | 1:55.2 | 229 | 1087 | 79 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 86 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | |
| r: 0:30 | 205 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 78 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 80 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 80 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 86 | |
| r: 0:30 | 28 | |||||
| r1,689 |
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Workout Graph
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