Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,893
Meters
7:30.0
Time
1:55.5
Pace
129
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 811 |
| Power/kg | 2.87 |
| Drag Factor | 100 |
July 21, 2025 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,893 | 1:55.5 | 227 | 1079 | 76 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 216 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 206 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 30 | |||||
| r1,538 |
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Workout Graph
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