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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,893

Meters

7:30.0

Time

1:55.5

Pace

130

Calories

Rest Distance1,627
Rest Time7:30.0
Overall Distance5,520
Overall Time15:00.0
Average Watts227
Calories Per Hour1079
RPM77
Revolution Count832
Power/kg2.87
Drag Factor95

July 22, 2025 09:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,893 1:55.5 227 1079 77
0:30.0 235 2:07.6 168 878 78
r: 0:30 232
0:30.0 253 1:58.5 210 1022 76
r: 0:30 69
0:30.0 248 2:00.9 198 980 74
r: 0:30 199
0:30.0 268 1:51.9 250 1158 80
r: 0:30 129
0:30.0 255 1:57.6 215 1039 76
r: 0:30 89
0:30.0 260 1:55.3 228 1084 78
r: 0:30 118
0:30.0 252 1:59.0 207 1013 74
r: 0:30 177
0:30.0 261 1:54.9 230 1093 78
r: 0:30 54
0:30.0 261 1:54.9 230 1093 78
r: 0:30 166
0:30.0 260 1:55.3 228 1084 78
r: 0:30 94
0:30.0 256 1:57.1 217 1048 76
r: 0:30 54
0:30.0 257 1:56.7 220 1057 76
r: 0:30 59
0:30.0 261 1:54.9 230 1093 78
r: 0:30 71
0:30.0 257 1:56.7 220 1057 76
r: 0:30 83
0:30.0 310 1:36.7 386 1629 92
r: 0:30 33
r1,627

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