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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,859

Meters

7:30.0

Time

1:56.6

Pace

123

Calories

Rest Distance1,082
Rest Time7:30.0
Overall Distance4,941
Overall Time15:00.0
Average Watts221
Calories Per Hour984
RPM74
Revolution Count716
Power/kg2.8
Drag Factor109

July 29, 2025 11:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,859 1:56.6 221 984 74
0:30.0 257 1:56.7 220 960 74
r: 0:30 193
0:30.0 243 2:03.4 186 840 70
r: 0:30 134
0:30.0 264 1:53.6 239 1080 76
r: 0:30 185
0:30.0 259 1:55.8 225 960 74
r: 0:30 39
0:30.0 256 1:57.1 217 960 74
r: 0:30 46
0:30.0 258 1:56.2 223 960 74
r: 0:30 49
0:30.0 255 1:57.6 215 960 74
r: 0:30 44
0:30.0 256 1:57.1 217 960 74
r: 0:30 43
0:30.0 259 1:55.8 225 960 74
r: 0:30 31
0:30.0 263 1:54.0 236 1080 76
r: 0:30 58
0:30.0 265 1:53.2 241 1080 76
r: 0:30 56
0:30.0 260 1:55.3 228 1080 74
r: 0:30 35
0:30.0 250 2:00.0 203 960 72
r: 0:30 47
0:30.0 257 1:56.7 220 960 74
r: 0:30 77
0:30.0 256 1:57.1 217 960 74
r: 0:30 45
r1,082

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Workout Graph

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