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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,884

Meters

7:30.0

Time

1:55.8

Pace

127

Calories

Rest Distance1,781
Rest Time7:30.0
Overall Distance5,665
Overall Time15:00.0
Average Watts225
Calories Per Hour1074
RPM77
Revolution Count851
Power/kg2.85
Drag Factor98

July 30, 2025 11:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,884 1:55.8 225 1074 77
0:30.0 255 1:57.6 215 1039 76
r: 0:30 214
0:30.0 259 1:55.8 225 1075 78
r: 0:30 203
0:30.0 254 1:58.1 212 1031 76
r: 0:30 207
0:30.0 261 1:54.9 230 1093 78
r: 0:30 201
0:30.0 261 1:54.9 230 1093 78
r: 0:30 53
0:30.0 258 1:56.2 223 1066 78
r: 0:30 80
0:30.0 262 1:54.5 233 1102 78
r: 0:30 86
0:30.0 262 1:54.5 233 1102 78
r: 0:30 54
0:30.0 260 1:55.3 228 1084 78
r: 0:30 59
0:30.0 259 1:55.8 225 1075 78
r: 0:30 85
0:30.0 261 1:54.9 230 1093 78
r: 0:30 53
0:30.0 256 1:57.1 217 1048 76
r: 0:30 47
0:30.0 259 1:55.8 225 1075 78
r: 0:30 63
0:30.0 256 1:57.1 217 1048 76
r: 0:30 186
0:30.0 261 1:54.9 230 1093 78
r: 0:30 190
r1,781

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