Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,939
Meters
7:30.0
Time
1:54.2
Pace
133
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,750 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 75 |
| Revolution Count | 686 |
| Power/kg | 2.97 |
| Drag Factor | 109 |
August 06, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,939 | 1:54.2 | 235 | 1107 | 75 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 70 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 41 | |||||
| r811 |
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Workout Graph
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