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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,900

Meters

7:30.0

Time

1:55.3

Pace

126

Calories

Rest Distance698
Rest Time7:30.0
Overall Distance4,598
Overall Time15:00.0
Average Watts228
Calories Per Hour1084
RPM75
Revolution Count670
Power/kg2.89
Drag Factor105

August 12, 2025 11:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,900 1:55.3 228 1084 75
0:30.0 270 1:51.1 255 1178 80
r: 0:30 36
0:30.0 260 1:55.3 228 1084 76
r: 0:30 40
0:30.0 259 1:55.8 225 1075 76
r: 0:30 37
0:30.0 257 1:56.7 220 1057 74
r: 0:30 44
0:30.0 255 1:57.6 215 1039 74
r: 0:30 46
0:30.0 259 1:55.8 225 1075 74
r: 0:30 55
0:30.0 262 1:54.5 233 1102 76
r: 0:30 62
0:30.0 260 1:55.3 228 1084 76
r: 0:30 53
0:30.0 261 1:54.9 230 1093 76
r: 0:30 44
0:30.0 265 1:53.2 241 1130 76
r: 0:30 49
0:30.0 259 1:55.8 225 1075 74
r: 0:30 43
0:30.0 259 1:55.8 225 1075 74
r: 0:30 43
0:30.0 256 1:57.1 217 1048 74
r: 0:30 52
0:30.0 259 1:55.8 225 1075 74
r: 0:30 50
0:30.0 259 1:55.8 225 1075 74
r: 0:30 44
r698

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Workout Graph

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