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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,861

Meters

7:30.0

Time

1:56.5

Pace

123

Calories

Rest Distance690
Rest Time7:30.0
Overall Distance4,551
Overall Time15:00.0
Average Watts221
Calories Per Hour1060
RPM73
Revolution Count657
Power/kg2.8
Drag Factor109

August 14, 2025 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,861 1:56.5 221 1060 73
0:30.0 257 1:56.7 220 1057 74
r: 0:30 80
0:30.0 256 1:57.1 217 1048 74
r: 0:30 43
0:30.0 252 1:59.0 207 1013 74
r: 0:30 45
0:30.0 252 1:59.0 207 1013 72
r: 0:30 32
0:30.0 257 1:56.7 220 1057 74
r: 0:30 70
0:30.0 261 1:54.9 230 1093 74
r: 0:30 72
0:30.0 259 1:55.8 225 1075 74
r: 0:30 39
0:30.0 260 1:55.3 228 1084 74
r: 0:30 31
0:30.0 257 1:56.7 220 1057 74
r: 0:30 42
0:30.0 261 1:54.9 230 1093 74
r: 0:30 36
0:30.0 256 1:57.1 217 1048 74
r: 0:30 39
0:30.0 257 1:56.7 220 1057 74
r: 0:30 36
0:30.0 259 1:55.8 225 1075 74
r: 0:30 37
0:30.0 259 1:55.8 225 1075 74
r: 0:30 50
0:30.0 258 1:56.2 223 1066 74
r: 0:30 38
r690

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Workout Graph

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