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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,946

Meters

7:30.0

Time

1:54.0

Pace

134

Calories

Rest Distance800
Rest Time7:30.0
Overall Distance4,746
Overall Time15:00.0
Average Watts236
Calories Per Hour1072
RPM74
Revolution Count679
Power/kg2.99
Drag Factor113

August 20, 2025 13:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,946 1:54.0 236 1072 74
0:30.0 274 1:49.4 267 1200 78
r: 0:30 51
0:30.0 265 1:53.2 241 1080 76
r: 0:30 55
0:30.0 263 1:54.0 236 1080 74
r: 0:30 68
0:30.0 265 1:53.2 241 1080 76
r: 0:30 42
0:30.0 258 1:56.2 223 960 74
r: 0:30 45
0:30.0 261 1:54.9 230 1080 74
r: 0:30 52
0:30.0 260 1:55.3 228 1080 74
r: 0:30 45
0:30.0 252 1:59.0 207 960 72
r: 0:30 50
0:30.0 264 1:53.6 239 1080 74
r: 0:30 57
0:30.0 265 1:53.2 241 1080 76
r: 0:30 50
0:30.0 263 1:54.0 236 1080 74
r: 0:30 49
0:30.0 263 1:54.0 236 1080 74
r: 0:30 73
0:30.0 265 1:53.2 241 1080 76
r: 0:30 57
0:30.0 265 1:53.2 241 1080 76
r: 0:30 59
0:30.0 263 1:54.0 236 1080 74
r: 0:30 47
r800

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