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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,946

Meters

7:30.0

Time

1:54.0

Pace

133

Calories

Rest Distance706
Rest Time7:30.0
Overall Distance4,652
Overall Time15:00.0
Average Watts236
Calories Per Hour1112
RPM74
Revolution Count662
Power/kg2.99
Drag Factor114

August 22, 2025 11:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,946 1:54.0 236 1112 74
0:30.0 257 1:56.7 220 1057 76
r: 0:30 47
0:30.0 262 1:54.5 233 1102 74
r: 0:30 49
0:30.0 265 1:53.2 241 1130 74
r: 0:30 46
0:30.0 262 1:54.5 233 1102 74
r: 0:30 54
0:30.0 266 1:52.7 244 1139 76
r: 0:30 48
0:30.0 261 1:54.9 230 1093 74
r: 0:30 50
0:30.0 264 1:53.6 239 1120 74
r: 0:30 55
0:30.0 264 1:53.6 239 1120 74
r: 0:30 36
0:30.0 255 1:57.6 215 1039 72
r: 0:30 34
0:30.0 262 1:54.5 233 1102 74
r: 0:30 66
0:30.0 267 1:52.3 247 1149 76
r: 0:30 48
0:30.0 262 1:54.5 233 1102 74
r: 0:30 52
0:30.0 267 1:52.3 247 1149 76
r: 0:30 43
0:30.0 267 1:52.3 247 1149 76
r: 0:30 50
0:30.0 265 1:53.2 241 1130 74
r: 0:30 28
r706

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