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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,835

Meters

7:30.0

Time

1:57.3

Pace

121

Calories

Rest Distance581
Rest Time7:30.0
Overall Distance4,416
Overall Time15:00.0
Average Watts217
Calories Per Hour1045
RPM73
Revolution Count641
Power/kg2.75
Drag Factor107

August 28, 2025 12:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,835 1:57.3 217 1045 73
0:30.0 264 1:53.6 239 1120 76
r: 0:30 42
0:30.0 258 1:56.2 223 1066 74
r: 0:30 44
0:30.0 256 1:57.1 217 1048 74
r: 0:30 25
0:30.0 254 1:58.1 212 1031 74
r: 0:30 47
0:30.0 255 1:57.6 215 1039 74
r: 0:30 36
0:30.0 254 1:58.1 212 1031 74
r: 0:30 26
0:30.0 251 1:59.5 205 1005 72
r: 0:30 41
0:30.0 257 1:56.7 220 1057 74
r: 0:30 34
0:30.0 255 1:57.6 215 1039 74
r: 0:30 36
0:30.0 254 1:58.1 212 1031 74
r: 0:30 40
0:30.0 256 1:57.1 217 1048 74
r: 0:30 58
0:30.0 253 1:58.5 210 1022 74
r: 0:30 33
0:30.0 255 1:57.6 215 1039 74
r: 0:30 60
0:30.0 258 1:56.2 223 1066 74
r: 0:30 29
0:30.0 252 1:59.0 207 1013 72
r: 0:30 30
r581

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