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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,881

Meters

7:30.0

Time

1:55.9

Pace

126

Calories

Rest Distance623
Rest Time7:30.0
Overall Distance4,504
Overall Time15:00.0
Average Watts225
Calories Per Hour1072
RPM73
Revolution Count644
Power/kg2.85
Drag Factor111

September 04, 2025 11:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,881 1:55.9 225 1072 73
0:30.0 259 1:55.8 225 1075 74
r: 0:30 41
0:30.0 259 1:55.8 225 1075 74
r: 0:30 44
0:30.0 259 1:55.8 225 1075 74
r: 0:30 41
0:30.0 263 1:54.0 236 1111 74
r: 0:30 32
0:30.0 256 1:57.1 217 1048 72
r: 0:30 52
0:30.0 258 1:56.2 223 1066 74
r: 0:30 41
0:30.0 260 1:55.3 228 1084 74
r: 0:30 40
0:30.0 257 1:56.7 220 1057 74
r: 0:30 34
0:30.0 258 1:56.2 223 1066 74
r: 0:30 27
0:30.0 256 1:57.1 217 1048 72
r: 0:30 62
0:30.0 260 1:55.3 228 1084 74
r: 0:30 27
0:30.0 250 2:00.0 203 997 72
r: 0:30 40
0:30.0 261 1:54.9 230 1093 74
r: 0:30 53
0:30.0 263 1:54.0 236 1111 74
r: 0:30 44
0:30.0 263 1:54.0 236 1111 74
r: 0:30 45
r623

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