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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,015

Meters

7:30.0

Time

1:52.0

Pace

137

Calories

Rest Distance675
Rest Time7:30.0
Overall Distance4,690
Overall Time15:00.0
Average Watts249
Calories Per Hour1096
RPM77
Revolution Count683
Power/kg3.15
Drag Factor106

September 30, 2025 10:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,015 1:52.0 249 1096 77
0:30.0 293 1:42.3 326 1320 86
r: 0:30 43
0:30.0 264 1:53.6 239 1080 76
r: 0:30 44
0:30.0 262 1:54.5 233 1080 76
r: 0:30 50
0:30.0 265 1:53.2 241 1080 76
r: 0:30 44
0:30.0 269 1:51.5 252 1080 78
r: 0:30 39
0:30.0 261 1:54.9 230 1080 76
r: 0:30 51
0:30.0 265 1:53.2 241 1080 76
r: 0:30 45
0:30.0 265 1:53.2 241 1080 76
r: 0:30 48
0:30.0 267 1:52.3 247 1080 78
r: 0:30 44
0:30.0 267 1:52.3 247 1080 78
r: 0:30 44
0:30.0 268 1:51.9 250 1080 78
r: 0:30 54
0:30.0 267 1:52.3 247 1080 78
r: 0:30 39
0:30.0 271 1:50.7 258 1080 78
r: 0:30 36
0:30.0 264 1:53.6 239 1080 76
r: 0:30 52
0:30.0 267 1:52.3 247 1080 78
r: 0:30 42
r675

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