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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,965

Meters

7:30.0

Time

1:53.4

Pace

135

Calories

Rest Distance744
Rest Time7:30.0
Overall Distance4,709
Overall Time15:00.0
Average Watts239
Calories Per Hour1123
RPM76
Revolution Count678
Power/kg3.03
Drag Factor110

October 15, 2025 10:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,965 1:53.4 239 1123 76
0:30.0 268 1:51.9 250 1158 76
r: 0:30 101
0:30.0 263 1:54.0 236 1111 76
r: 0:30 52
0:30.0 266 1:52.7 244 1139 76
r: 0:30 39
0:30.0 263 1:54.0 236 1111 76
r: 0:30 43
0:30.0 265 1:53.2 241 1130 76
r: 0:30 41
0:30.0 262 1:54.5 233 1102 76
r: 0:30 43
0:30.0 262 1:54.5 233 1102 76
r: 0:30 43
0:30.0 265 1:53.2 241 1130 76
r: 0:30 45
0:30.0 267 1:52.3 247 1149 76
r: 0:30 35
0:30.0 261 1:54.9 230 1093 74
r: 0:30 41
0:30.0 262 1:54.5 233 1102 76
r: 0:30 45
0:30.0 264 1:53.6 239 1120 76
r: 0:30 47
0:30.0 266 1:52.7 244 1139 76
r: 0:30 46
0:30.0 268 1:51.9 250 1158 78
r: 0:30 37
0:30.0 262 1:54.5 233 1102 76
r: 0:30 86
r744

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