Sign Up

Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,916

Meters

7:30.0

Time

1:54.9

Pace

128

Calories

Rest Distance613
Rest Time7:30.0
Overall Distance4,529
Overall Time15:00.0
Average Watts231
Calories Per Hour1093
RPM73
Revolution Count640
Power/kg2.92
Drag Factor116

October 20, 2025 17:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,916 1:54.9 231 1093 73
0:30.0 275 1:49.0 270 1227 78
r: 0:30 47
0:30.0 264 1:53.6 239 1120 74
r: 0:30 60
0:30.0 266 1:52.7 244 1139 74
r: 0:30 48
0:30.0 259 1:55.8 225 1075 74
r: 0:30 47
0:30.0 263 1:54.0 236 1111 74
r: 0:30 45
0:30.0 258 1:56.2 223 1066 72
r: 0:30 34
0:30.0 253 1:58.5 210 1022 72
r: 0:30 34
0:30.0 262 1:54.5 233 1102 74
r: 0:30 41
0:30.0 257 1:56.7 220 1057 72
r: 0:30 29
0:30.0 265 1:53.2 241 1130 74
r: 0:30 33
0:30.0 257 1:56.7 220 1057 72
r: 0:30 39
0:30.0 258 1:56.2 223 1066 72
r: 0:30 44
0:30.0 258 1:56.2 223 1066 72
r: 0:30 41
0:30.0 263 1:54.0 236 1111 74
r: 0:30 38
0:30.0 258 1:56.2 223 1066 72
r: 0:30 33
r613

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.