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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,912

Meters

7:30.0

Time

1:55.0

Pace

128

Calories

Rest Distance661
Rest Time7:30.0
Overall Distance4,573
Overall Time15:00.0
Average Watts230
Calories Per Hour1091
RPM73
Revolution Count649
Power/kg2.91
Drag Factor113

October 23, 2025 16:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,912 1:55.0 230 1091 73
0:30.0 264 1:53.6 239 1120 76
r: 0:30 46
0:30.0 258 1:56.2 223 1066 72
r: 0:30 51
0:30.0 256 1:57.1 217 1048 72
r: 0:30 47
0:30.0 259 1:55.8 225 1075 72
r: 0:30 43
0:30.0 262 1:54.5 233 1102 74
r: 0:30 35
0:30.0 255 1:57.6 215 1039 72
r: 0:30 47
0:30.0 262 1:54.5 233 1102 74
r: 0:30 49
0:30.0 257 1:56.7 220 1057 72
r: 0:30 48
0:30.0 263 1:54.0 236 1111 74
r: 0:30 45
0:30.0 265 1:53.2 241 1130 74
r: 0:30 38
0:30.0 256 1:57.1 217 1048 72
r: 0:30 33
0:30.0 256 1:57.1 217 1048 72
r: 0:30 47
0:30.0 269 1:51.5 252 1168 76
r: 0:30 34
0:30.0 263 1:54.0 236 1111 74
r: 0:30 48
0:30.0 267 1:52.3 247 1149 74
r: 0:30 50
r661

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