Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,650
Meters
7:30.0
Time
2:03.2
Pace
118
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,514 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Revolution Count | 657 |
| Power/kg | 2.37 |
| Drag Factor | 107 |
November 03, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,650 | 2:03.2 | 187 | 942 | 70 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 25 | 20:00.0 | 0 | 300 | 6 | |
| r: 0:30 | 264 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 31 | |||||
| r864 |
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Workout Graph
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