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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,997

Meters

7:30.0

Time

1:52.5

Pace

136

Calories

Rest Distance618
Rest Time7:30.0
Overall Distance4,615
Overall Time15:00.0
Average Watts245
Calories Per Hour1144
RPM75
Revolution Count660
Power/kg3.1
Drag Factor112

November 05, 2025 10:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,997 1:52.5 245 1144 75
0:30.0 265 1:53.2 241 1130 76
r: 0:30 40
0:30.0 265 1:53.2 241 1130 76
r: 0:30 45
0:30.0 266 1:52.7 244 1139 76
r: 0:30 43
0:30.0 269 1:51.5 252 1168 76
r: 0:30 46
0:30.0 269 1:51.5 252 1168 76
r: 0:30 37
0:30.0 262 1:54.5 233 1102 74
r: 0:30 33
0:30.0 263 1:54.0 236 1111 74
r: 0:30 54
0:30.0 272 1:50.2 261 1197 78
r: 0:30 45
0:30.0 267 1:52.3 247 1149 76
r: 0:30 54
0:30.0 275 1:49.0 270 1227 78
r: 0:30 34
0:30.0 265 1:53.2 241 1130 76
r: 0:30 39
0:30.0 265 1:53.2 241 1130 76
r: 0:30 34
0:30.0 261 1:54.9 230 1093 74
r: 0:30 37
0:30.0 265 1:53.2 241 1130 76
r: 0:30 35
0:30.0 271 1:50.7 258 1187 76
r: 0:30 42
r618

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Workout Graph

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