Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,796
Meters
7:30.0
Time
1:58.5
Pace
128
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,590 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 72 |
| Revolution Count | 663 |
| Power/kg | 2.66 |
| Drag Factor | 107 |
November 06, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,796 | 1:58.5 | 210 | 1023 | 72 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 118 | 4:14.2 | 21 | 373 | 34 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:30 | 46 | |||||
| r794 |
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Workout Graph
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