Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,949
Meters
7:30.0
Time
1:53.9
Pace
134
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 675 |
| Power/kg | 3 |
| Drag Factor | 106 |
November 10, 2025 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,949 | 1:53.9 | 237 | 1114 | 76 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 72 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 40 | |||||
| r697 |
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Workout Graph
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