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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,978

Meters

7:30.0

Time

1:53.1

Pace

136

Calories

Rest Distance584
Rest Time7:30.0
Overall Distance4,562
Overall Time15:00.0
Average Watts242
Calories Per Hour1132
RPM74
Revolution Count640
Power/kg3.06
Drag Factor117

November 12, 2025 09:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,978 1:53.1 242 1132 74
0:30.0 267 1:52.3 247 1149 76
r: 0:30 41
0:30.0 263 1:54.0 236 1111 74
r: 0:30 54
0:30.0 272 1:50.2 261 1197 76
r: 0:30 35
0:30.0 264 1:53.6 239 1120 74
r: 0:30 46
0:30.0 265 1:53.2 241 1130 74
r: 0:30 37
0:30.0 262 1:54.5 233 1102 72
r: 0:30 42
0:30.0 273 1:49.8 264 1207 76
r: 0:30 32
0:30.0 260 1:55.3 228 1084 72
r: 0:30 31
0:30.0 262 1:54.5 233 1102 74
r: 0:30 34
0:30.0 266 1:52.7 244 1139 74
r: 0:30 41
0:30.0 265 1:53.2 241 1130 74
r: 0:30 33
0:30.0 262 1:54.5 233 1102 72
r: 0:30 40
0:30.0 263 1:54.0 236 1111 74
r: 0:30 41
0:30.0 267 1:52.3 247 1149 74
r: 0:30 42
0:30.0 267 1:52.3 247 1149 74
r: 0:30 35
r584

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