Sign Up

Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,876

Meters

7:30.0

Time

1:56.0

Pace

125

Calories

Rest Distance601
Rest Time7:30.0
Overall Distance4,477
Overall Time15:00.0
Average Watts224
Calories Per Hour1069
RPM73
Revolution Count641
Power/kg2.84
Drag Factor113

November 14, 2025 10:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,876 1:56.0 224 1069 73
0:30.0 261 1:54.9 230 1093 74
r: 0:30 40
0:30.0 258 1:56.2 223 1066 74
r: 0:30 55
0:30.0 258 1:56.2 223 1066 74
r: 0:30 40
0:30.0 258 1:56.2 223 1066 74
r: 0:30 37
0:30.0 258 1:56.2 223 1066 74
r: 0:30 38
0:30.0 262 1:54.5 233 1102 74
r: 0:30 53
0:30.0 255 1:57.6 215 1039 72
r: 0:30 35
0:30.0 258 1:56.2 223 1066 74
r: 0:30 57
0:30.0 250 2:00.0 203 997 72
r: 0:30 38
0:30.0 260 1:55.3 228 1084 74
r: 0:30 31
0:30.0 258 1:56.2 223 1066 74
r: 0:30 33
0:30.0 254 1:58.1 212 1031 72
r: 0:30 31
0:30.0 258 1:56.2 223 1066 74
r: 0:30 42
0:30.0 268 1:51.9 250 1158 76
r: 0:30 33
0:30.0 260 1:55.3 228 1084 74
r: 0:30 38
r601

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.