Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,846
Meters
7:30.0
Time
1:57.0
Pace
128
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,432 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 662 |
| Power/kg | 2.77 |
| Drag Factor | 99 |
November 21, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,846 | 1:57.0 | 219 | 1052 | 76 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 80 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 58 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 80 | |
| r: 0:30 | 37 | |||||
| r586 |
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Workout Graph
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