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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,846

Meters

7:30.0

Time

1:57.0

Pace

128

Calories

Rest Distance586
Rest Time7:30.0
Overall Distance4,432
Overall Time15:00.0
Average Watts219
Calories Per Hour1024
RPM76
Revolution Count662
Power/kg2.77
Drag Factor99

November 21, 2025 12:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,846 1:57.0 219 1024 76
0:30.0 292 1:42.7 323 1320 82
r: 0:30 42
0:30.0 281 1:46.7 288 1200 80
r: 0:30 35
0:30.0 261 1:54.9 230 1080 78
r: 0:30 36
0:30.0 263 1:54.0 236 1080 78
r: 0:30 74
0:30.0 254 1:58.1 212 960 76
r: 0:30 30
0:30.0 244 2:02.9 188 840 74
r: 0:30 35
0:30.0 260 1:55.3 228 1080 78
r: 0:30 30
0:30.0 255 1:57.6 215 960 76
r: 0:30 32
0:30.0 249 2:00.4 200 960 74
r: 0:30 35
0:30.0 255 1:57.6 215 960 76
r: 0:30 20
0:30.0 261 1:54.9 230 1080 78
r: 0:30 59
0:30.0 262 1:54.5 233 1080 78
r: 0:30 37
0:30.0 194 2:34.6 95 720 58
r: 0:30 40
0:30.0 251 1:59.5 205 960 76
r: 0:30 44
0:30.0 264 1:53.6 239 1080 80
r: 0:30 37
r586

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Workout Graph

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