Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,054
Meters
7:30.0
Time
2:27.3
Pace
115
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,254 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 638 |
| Power/kg | 1.38 |
| Drag Factor | 103 |
November 24, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,054 | 2:27.3 | 109 | 676 | 60 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 80 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 24 | |||||
| 0 | ||||||
| r: 0:30 | 245 | |||||
| 0:30.0 | 40 | 12:30.0 | 1 | 302 | 10 | |
| r: 0:30 | 261 | |||||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 300 | 2 | |
| r: 0:30 | 276 | |||||
| 0:30.0 | 43 | 11:37.6 | 1 | 303 | 12 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | |
| r: 0:30 | 31 | |||||
| r1,200 |
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Workout Graph
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