Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,932
Meters
7:30.0
Time
1:54.4
Pace
129
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,506 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 77 |
| Revolution Count | 666 |
| Power/kg | 2.95 |
| Drag Factor | 102 |
November 26, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,932 | 1:54.4 | 233 | 1103 | 77 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 72 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 46 | |||||
| r574 |
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Workout Graph
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