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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,932

Meters

7:30.0

Time

1:54.4

Pace

129

Calories

Rest Distance574
Rest Time7:30.0
Overall Distance4,506
Overall Time15:00.0
Average Watts233
Calories Per Hour1032
RPM77
Revolution Count666
Power/kg2.95
Drag Factor102

November 26, 2025 10:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,932 1:54.4 233 1032 77
0:30.0 283 1:46.0 294 1200 84
r: 0:30 42
0:30.0 272 1:50.2 261 1080 80
r: 0:30 46
0:30.0 279 1:47.5 282 1200 82
r: 0:30 41
0:30.0 290 1:43.4 316 1320 86
r: 0:30 31
0:30.0 254 1:58.1 212 960 76
r: 0:30 23
0:30.0 245 2:02.4 191 840 72
r: 0:30 42
0:30.0 259 1:55.8 225 960 76
r: 0:30 33
0:30.0 252 1:59.0 207 960 74
r: 0:30 34
0:30.0 256 1:57.1 217 960 76
r: 0:30 46
0:30.0 259 1:55.8 225 960 76
r: 0:30 46
0:30.0 253 1:58.5 210 960 74
r: 0:30 45
0:30.0 260 1:55.3 228 1080 76
r: 0:30 33
0:30.0 262 1:54.5 233 1080 76
r: 0:30 34
0:30.0 255 1:57.6 215 960 74
r: 0:30 32
0:30.0 254 1:58.1 212 960 74
r: 0:30 46
r574

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