Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,518
Meters
7:30.0
Time
1:39.6
Pace
183
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,309 |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 73 |
| Revolution Count | 650 |
| Power/kg | 4.48 |
| Drag Factor | 179 |
November 28, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,518 | 1:39.6 | 354 | 1519 | 73 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 74 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 72 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 76 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 76 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 39 | |||||
| r791 |
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Workout Graph
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