Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,509
Meters
7:30.0
Time
1:39.8
Pace
189
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 73 |
| Revolution Count | 625 |
| Power/kg | 4.46 |
| Drag Factor | 180 |
December 01, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,509 | 1:39.8 | 352 | 1511 | 73 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 78 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 70 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 72 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 70 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 72 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | |
| r: 0:30 | 38 | |||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.